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Tag: healthy

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Whole Wheat Buttermilk Pancakes

by Michele McFieon August 1, 2018September 24, 2019Leave a Comment on Whole Wheat Buttermilk Pancakes

Sitting down to write of pancakes, my mind drifts back to childhood on Saturday mornings. My Dad had John Denver turned up loud, “When the sun’s comin’up I got cakes on the griddle, Life ain’t …

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Black Bean Salad

by Michele McFieon July 1, 2018May 29, 2019Leave a Comment on Black Bean Salad

This must be one of my most original “recipes”. I came up with the inspiration 5 years ago…not sure how or why, but I’m glad I did!  In order to share this recipe with you, I …

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Gracine’s Salad Dressing

by Michele McFieon January 1, 2018May 29, 2019Leave a Comment on Gracine’s Salad Dressing

After the holiday indulgences, many resolve to make fresher, healthier eating choices. Salads can be a great option for eating a rainbow array of fresh vegetables. Unfortunately, what goes on top of the salad, the …

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Rainbow Stir-Fry

by Michele McFieon June 1, 2017May 29, 2019Leave a Comment on Rainbow Stir-Fry

Along with onions and mushrooms, our usual stir fry contains all green vegetables. Celery and cabbage are must haves; while asparagus, broccoli, green beans and bell peppers make an appearance by their availability. Scrolling through …

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Preparing Grapefruit… the Simple Way

by Michele McFieon January 1, 2017May 29, 2019Leave a Comment on Preparing Grapefruit… the Simple Way

A Recipe for Grapefruit… not a recipe for baking, broiling, roasting or poaching…but our favorite preparation for eating this delicious fruit. Sweet and juicy; that’s what it is! You know it’s got to be good …

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Whole Wheat Waffles

by Michele McFieon August 1, 2016March 25, 2019Leave a Comment on Whole Wheat Waffles

Whole Wheat Waffles have been a special weekend breakfast treat ever since our oldest child could make his request for ‘wappos’. Tradition has it that waffles originated when a knight dressed in full armor sat …

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Rice Pilaf

by Michele McFieon July 1, 2016May 29, 2019Leave a Comment on Rice Pilaf

You might remember from a previous post that one of our favorite summertime meals features Teriyaki Chicken…a great marinate-all-day-grill-it-up-quick type of dinner. Now, what side dish better accompanies this Teriyaki Chicken than Rice Pilaf? There …

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Guacamole

by Michele McFieon April 1, 2016March 25, 2019Leave a Comment on Guacamole

Who else like avocados? In a sandwich, on a salad or perhaps the most popular way to prepare them, in guacamole, avocados are healthy and delicious. Our family’s favorite way to eat avocados is in …

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Sauteed Cabbage

by Michele McFieon March 1, 2016May 29, 2019Leave a Comment on Sauteed Cabbage

The origin of McFie is Scottish…not Irish. Nevertheless, I’ll be fixing the traditional “Boiled” Dinner of Corned Beef, Potatoes and Cabbage on St. Patty’s Day. Or rather, I’ll be doing something similar because instead of …

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Homemade Granola

by Michele McFieon October 1, 2015March 25, 2019Leave a Comment on Homemade Granola

For busy mornings, one of our favorite go-to breakfast foods is homemade granola. It’s easy to make ahead and gives us a nutritious start. Since you’re probably not interested in making enough for two meals …

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Pasta Salad

by Michele McFieon July 1, 2015May 29, 2019Leave a Comment on Pasta Salad

Our family’s favorite pick for a picnic is Pasta Salad. Hands down! And let me tell you, it’s not a salad reserved for picnics. Oh no. If ever I’m in a quandary about what to …

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Teriyaki Chicken

by Michele McFieon June 1, 2015February 10, 2020Leave a Comment on Teriyaki Chicken

It’s that time of year again when Americans turn to the grill. It doesn’t matter what’s on the grill….steaks, chicken, fish or summertime veggie medleys, there is excitement around the grill. And the McFie Family …

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